Photo by Matteo Di Iorio on Unsplash

Why I Meditate

I didn’t come to meditation looking for stillness. I came to it exhausted.

Years in retail and high-touch service work taught me how to read a room, manage a crisis, and keep moving no matter what was happening underneath. It’s a useful skill. It’s also a good way to lose touch with yourself. Somewhere along the way I realized I could get through an entire day without once checking in on how I actually felt.

Meditation was the way back in.

It started small. A few minutes before bed, nothing guided, just breath. Then I found myself drawn to pairing it with astrology, something I’d already been studying for years. The two felt connected in a way that made sense to me: astrology gave me language for what was moving inside me, and meditation gave me a way to actually sit with it instead of just naming it and moving on.

That’s how the Celestial Inner Planets series came together. Each meditation is built around a planet, Sun, Moon, Mercury, Venus, Jupiter, as a way of meeting a different part of yourself on purpose. Not fixing anything. Just visiting.

I also record nature meditations, a walk on the beach, time in the woods, because sometimes the most grounding thing isn’t a concept at all. It’s just the sound of water or wind and permission to stop performing for a while.

None of this is about achieving some perfectly calm, detached version of yourself. I still get overwhelmed. I still have days where sitting still is the last thing I want to do. Meditation isn’t the opposite of that. It’s just a practice of turning toward yourself instead of away, even briefly, even imperfectly.

If you’re new to this, start smaller than you think you need to. Two minutes of honest attention beats twenty minutes of forcing it.

You can find my full meditation library on my YouTube channel, and I’ll keep adding to it here as the collection grows.